In 100 g (Grams) of Bread, reduced-calorie, wheat there is 0.24 mg of Vitamin E (alpha-tocopherol). Change amount

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Vitamin E (alpha-tocopherol)

Vitamin E (alpha-tocopherol) is a nutrient present in many other foods. The below table lists foods high in Vitamin E (alpha-tocopherol) other than Bread, reduced-calorie, wheat.

Oil, wheat germ	149.4 mg	0.15%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	80.46 mg	0.08%
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan	51.92 mg	0.05%
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	51.92 mg	0.05%
Babyfood, cereal, whole wheat, with apples, dry fortified	50 mg	0.05%
Oil, hazelnut	47.2 mg	0.05%
Peanut butter, smooth, vitamin and mineral fortified	43.2 mg	0.04%
Peanut butter, chunky, vitamin and mineral fortified	43.2 mg	0.04%
Oil, sunflower, linoleic, (partially hydrogenated)	41.08 mg	0.04%
Oil, sunflower, linoleic (less than 60%)	41.08 mg	0.04%
Oil, sunflower, linoleic, (approx. 65%)	41.08 mg	0.04%
Oil, sunflower, high oleic (70% and over)	41.08 mg	0.04%
Oil, industrial, mid-oleic, sunflower	41.08 mg	0.04%
Oil, almond	39.2 mg	0.04%
Spices, chili powder	38.14 mg	0.04%
Margarine-like spread, BENECOL Light Spread	37.22 mg	0.04%
Seeds, sunflower seed kernels, oil roasted, with salt added	36.33 mg	0.04%
Seeds, sunflower seed kernels, oil roasted, without salt	36.33 mg	0.04%
Wocas, dried seeds, Oregon, yellow pond lily (Klamath)	35.64 mg	0.04%
Oil, industrial, cottonseed, fully hydrogenated	35.3 mg	0.04%

Bread, reduced-calorie, wheat

Bread, reduced-calorie, wheat is a type of Baked Products. The most significant nutrients in Bread, reduced-calorie, wheat are listed below.

Water	39.6 g	39.6%
Energy (calorie)	217 kcal
Energy (joule)	907 kJ
Protein	13.32 g	13.32%
Total lipid (fat)	2.92 g	2.92%
Ash	1.68 g	1.68%
Carbohydrate, by difference	42.47 g	42.47%
Fiber, total dietary	11.1 g	11.1%
Sugars, total	3.71 g	3.71%
Sucrose	0 g
Glucose (dextrose)	0.95 g	0.95%
Fructose	1.62 g	1.62%
Lactose	0 g
Maltose	1.14 g	1.14%
Galactose	0 g
Starch	26.05 g	26.05%
Calcium, Ca	163 mg	0.16%
Iron, Fe	2.91 mg
Magnesium, Mg	43 mg	0.04%
Phosphorus, P	149 mg	0.15%

Nutrients in Bread, reduced-calorie, wheat